Squats and Lurong Summertime Challenge

Friday, April 22, 2016

Strength

Front Squat

3-3-3

Back Squat

5-5-5

WOD

27-21-15-9

Burpee Box Jumps

Thrusters (95/65)

*WOD Courtesy of Hyperfit

Looking for a jumpstart to get your nutrition back on track? Check out the Lurong Living Summertime Challenge. A rep from Lurong will be at the gym on Monday to answer any questions you have and get people signed up!

lurong summertime logo

 

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*