Squats!

Monday, June 13, 2016

Strength

Back Squat

2-2-2-2-2

WOD
25 Back Squats (135/95)
Then:
4 Rounds
14 KBS (70/55)
7 HSPU
Then:
25 Back Squats (135/95)

Lisa hit a 245 back squat last week before heading off on vacation!

1970-01-01

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