Squats and a Retest

Tuesday, April 25, 2017

Strength

Back Squat

2-2 @90%

4-4 @ 82.5%

6-6 @ 77.5%

WOD

2 Rounds

18 Front Squats (135/95)

18 Lateral Barbell Burpees

40 Double Unders

12 Squat Cleans

12 Lateral Barbell Burpees

30 Double Unders

6 Thrusters

6 Lateral Barbell Burpees

20 Double Under

Compare Scores to 11/7/16

brawl missy burpee

1970-01-01

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