Squats and DUBs

Thursday, August 23, 2018

Strength

Back Squat

5-4-3-2-2

*12 Lateral Box Step Overs after each set

WOD

AMRAP 12

15 Overhead Squats (45/35)

30 Double Unders

15 Back Squats (45/35)

30 Double Unders

15 Front Squats (45/35)

30 Double Unders

keelin front squat

 

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