Squats and More Squats

Tuesday, May 19, 2015

Strength

Back Squat

4×6 @ 80%

WOD

20 Back Squats (135/95)

Then:

4 Rounds

14 KBS (70/55)

7 HSPU

Then:

20 Back Squats (135/95)

Girls Tire Flipping

2015-05-19

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