Squats and Swings

Thursday, January 9, 2014

Strength

Front Squat

2-2-2-2-2

WOD

AMRAP 8

7 Front Squats (155/105)

14 KBS (70/55)

“What good is the warmth of summer, without the cold of winter to give it sweetness.”
― John Steinbeck

 

2014-01-09

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