Squats-Up

Monday, January 21, 2013

Strength

Back Squat:

Work to a heavy single

WOD

“Squats-Up”

21-15-9

Front Squats (135/95)

Burpee Pull Ups

Born to Squat.

“Squats-up ladies, have you seen my perfect squat?”

2013-01-21

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