Go Hard.

Wednesday, September 16, 2015

Strength

Back Squat

3-3-3 (Work to heavy triple)

Front Squat

5-5-5 @ 70%/75%/80% of your max triple for the day

WOD

3 Rounds

50 Double Unders

15 T2B

10 Front Squat (155/105)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-16

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