Enjoy It!

Thursday, July 10, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

4 Rounds

50 Double Unders

30 KBS (55/35)

10 Ring Dips

 

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