Burpees and Clusters

Thursday, September 10, 2015

Strength

Front Squat

3-3-3

Back Squat

5-5-5

WOD

AMRAP 15

15 Lateral Barbell Burpees

21 Squat Clean Thrusters (95/65)

15 Lateral Barbell Burpees

15 Squat Clean Thrusters (115/75)

15 Lateral Barbell Burpees

9 Squat Clean Thrusters (135/95)

15 Lateral Barbell Burpees

With remaining time,

AMRAP Squat Clean Thrusters (155/105)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-10

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