Start off the week right!

Monday, September 28, 2015

Strength

OTM 8

3 Hang Cleans

WOD

800m Run, Then:

4 Rounds

3 Squat Cleans (205/135)

5 HSPU

7 Pull Ups

35 Double Unders

Then:
800m Run

 

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

 

2015-09-28

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