Stay in Control.

Thursday, October 31, 2019

WOD

10 Rounds, 

3 minutes on/1:00 rest

 Alternate between A and B

A.) Row 500m, in remaining time plank

B.) Bike 30/20 Cal, in remaining time single unders

This workout is unscored.  Focus on controlled breathing through movements.  Allow yourself at least :30-:45 on plank/single unders so if you’re not done with row/bike get off and begin plank/single unders.

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