Stay in the Fight

Monday, October 15, 2018

Strength

Overhead Squat

Option 1: Work to 1RM

Option 2: 4-4-4-4

Gymnastics

Max Muscle Ups

WOD

“12.4/13.3″

AMRAP 12

150 Wall Balls (20/14 to 10/9′)

90 Double Unders

30 Muscle Ups

Stay in the fight insta

Pursue Better Every Day Week 4 Challenges

Nutrition: Reduce your sugar intake by eliminating processed foods such as cookies, chips, soda, granulated sugar.
Fitness:  Identify a mobility weakness or restriction and perform a mobility exercise at least 3x this week to address it.
Mindset: Spend at least 5 minutes EVERY DAY doing some sort of meditation or quiet reflection.
Fitness Bonus: Accumulate 200 burpees (outside of CFHY WOD)

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