Stay in the Fight

Monday, December 9, 2019

Strength

Push Jerks

6-4-2

6-4-2

6-4-2

*Shoot to increase load with each wave.

WOD

3 Rounds

20 Wall Balls (20/14 to 10′)

10 T2B

Rest 2:00

3 Rounds

20 DB Goblet Squats (50/35)

10 Box Jumps (24/20)

Rest 2:00

3 Rounds

20 Alt. DB Snatch (50/35)

10 Lateral Box Jumps (24/20)
IMG_0958

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