Stay in the Fight

Tuesday, May 15, 2018

Strength/Skill EMOM

EMOM 12:

Odd: 6 Thrusters (155/105)

Even: 2 Rope Climbs

WOD

4 Rounds

200m Run

10 Right Arm KB Thrusters (55/35)

10 Left Arm KB Thrusters

3 Muscle Ups

IMG_0741

 

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