Stay on it.

Friday, August 7, 2015

Strength/Conditioning

EMOM 10

Even: 15/12 Cal Row

Odd: 5 Front Squats (65-70%)

WOD

18-14-10-6-2
Front Rack Lunge (95/65)
Toes to Bar

Nice elbows

Nice elbows

2015-08-07

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*