Stay Tight!

Friday, December 11, 2015

Conditioning/Core

EMOM 12, alt:

Odd- Row 15/12 Cal

Even- :15 L-Sit or :30 Tuck

WOD

AMRAP 20

15-12-9

Push Jerks (115/75)
TTB

12-9-6

Squat Cleans (115/75)

C2B Pull Ups

©Michelle Kaye Photography

1970-01-01

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