Step by step.

Tuesday, January 9, 2018

WOD

Part A:

4 Rounds

15/12 Cal Row

8 Burpees over Rower

Time Cap: 8 Minutes

Begin at 10:00

Part B:

4 Rounds

12/10 Cal Bike

15 RKBS (70/55)

Time Cap 8 Minutes

Begin at 20:00

Part C:

4 Rounds

50 Double Unders
12 Wall Balls (20/14 to 10′)

Time Cap: 8 Minutes

Begin at 30:00

Part D:
20 Muscle Ups

Scale: 25 C2B and 25 Ring Dips

Time Cap: 8 Minutes

*Each Part will be scored individually, overall score is total time to complete Parts A, B, C, and D.

CFHYCalendarFeb

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