Still Going Strong

Wednesday, July 13, 2016

Strength

Power Cleans

2-2-2-2-2

WOD

2 Rounds

5 Power Cleans (185/125)

30 Box Jumps (24/20)

5 Power Cleans (185/125)

20 Burpees

5 Power Cleans (185/125)

10 Burpee Box Jumps (24/20)

IMG_9124

Throwback to Jason performing the 9/11 hero WOD in his fire gear back in 2012. Jason was one of our first members and is still going strong!

 

1970-01-01

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