Still makin’ it hurt right there.

Tuesday, October 3, 2017

Strength

Option A: Back Squat 1RM

Option B: 4×4

WOD

4 Rounds

21 Pull ups

15 HSPU

18 KB Goblet Squats (70/55)

Seth Goblet squat

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*