Stop and Squat!

Thursday, January 15, 2015

Strength

EMOM 10, alternating minutes:

3 Front Squats @90%

5 Strict Pull Ups/MU

WOD

Begin each minute with 7 Air Squats:

21-18-15-12-9-6-3
Box Jump Overs (24/20)

Kettlebell Swings (70/55)

 

2015-01-15

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