Strength and Conditioning

Wednesday, December 9, 2015

Strength/Conditioning

EMOM 12

Odd: 10 Wall Balls + 5 Burpees

Even: 2 Squat Clean Thrusters

WOD

AMRAP 12

15 Thrusters (95/65)

45 Double Unders

©Michelle Kaye Photography

1970-01-01

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