Strength & Conditioning

Monday, April 4, 2016

Strength/Conditioning

EMOM 12, alt:

Odd: 5 Touch and Go Power Cleans

Even: 10 Lateral Barbell Burpees

WOD

1000m Row

Then:

4 Rounds

6 Hang Power Snatch (115/75)

10 Pull Ups

12 Box Jump Over (24/20)IMG_9026

 

1970-01-01

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