Strength is the Product of Struggle (and Recovery)

Monday, March 2, 2015

Strength

Back Squats

8×4 @ 80%

WOD

4 Rounds

5 Pull Ups

7 Push Jerks (155/105)

9 KBS (70/55)

Strength Henry Rollins

Great job to everyone who participated in the CrossFit Open by performing workout 15.1/15.1a!!!  We had some amazing performances, a few PRs, and it was great to see everyone pushing each other.  Remember to submit your score on the CrossFit Games website by Monday evening!!!

A lot of people have been asking for more information about Game Plan and their products.  We have more and more members using and enjoying their products (in fact two people ordered products on Friday and they were at their door on Saturday morning), and all of our coaches use their products as part of our training and recovery.  Check out the video and click the link on our website (at the top and bottom of the page) to get more info.  As always, feel free to ask our coaches for more information.

Game Plan

2015-03-02

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