Strong.

Tuesday, October 15, 2019

EMOM

EMOM 12, alt.

Odd: 12 Dual DB Front Rack Lunge (50/35)

Even: 8 Burpee Box Jump Overs (24/20)

WOD

3 Rounds

AMRAP 4, Rest 1:00- pick up where you left off

30 Double Unders

20 Alt. DB Snatch (50/35)

10 C2B Pull Ups

5 each arm DB Thrusters

IMG_8772

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