Strong.

Tuesday, October 29, 2019

Strength/Skill

Every 2:00 for 12:00

2 Rounds

5 C2B Pull Ups + 2 Squat Snatch @70-80%

WOD

100 Double Unders

Then:

5 Rounds

12 Deadlifts (115/75)

9 Hang Snatch

6 Overhead Squats

Then:
100 Double Unders

IMG_9519

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