Strong.

Thursday, December 5, 2019

Strength

Back Squat 

3×6 @ 70%

3×3@ 80%

WOD

3 Rounds

20 KB Goblet Squat (55/35)

10 Deadlift (185/135)

10 T2B

Rest 2:00,

Then:

3 Rounds

25 KBS

5 Power Cleans (185/135)

10 HSPU

IMG_0376

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