Strong

Friday, January 10, 2020

Strength

EMOM 10, alt.

5 Deadlift @ 70%

5 Push Jerk @ 70%

WOD

500m Row or 30/20 Cal Bike*

Then:

20-15-10-5

Squat Clean Thrusters (115/75)

Lateral Barbell Burpees

Then:  

500m Row or 30/20 Cal Bike*

*You will row once and bike once.

 

IMG_1599

Speak Your Mind

*