JumpnRope Seminar!

Monday, February 10, 2020

Strength

Option 1: 1RM Deadlift

Option 2: 5×3

WOD

5 Rounds

AMRAP 2

5 Deadlifts (245/165)

10 Hand Release Push Ups

5 DL (245/165)

10 HR Push Ups

AMRAP Double Unders in remaining time

*Rest 1:00 between rounds.  Score is DU

Screen Shot 2020-02-09 at 12.29.03 PM

We will be having a Double Under seminar on Thursday, March 12th from 6:30pm-9:00pm hosted by Molly Metz of JumpNrope. Cost is $60, but let’s be honest improving your double unders is priceless. Seminar is capped at 15 people, so let a coach know ASAP if you would like to attend!

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