Strong

Monday, February 24, 2020

Strength

Clean and Jerk

Option 1: Work to 1RM
Option 2: 5×3

WOD

AMRAP 20

3 Rounds of 

10 Air Squats

7 Push Ups

1 Clean and Jerk (205/135)

Then:

10 Burpee Box Jumps (24/20)

IMG_3984

 

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