Strong and Confident

Tuesday, November 11, 2014

Strength

OTM 8

Power Clean- Hang Clean

WOD

4 Rounds

7 OHS (135/95)

10 Burpee Box Jumps (24/20)

7 Power Cleans (135/95)

10 HSPU

7 Push Jerks (135/95)

10 Pull Ups

Strong and Confident.
2014-11-11

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