Strong and Confident

Monday, October 17, 2016

Strength

Push Jerk

Work to 1 Rep Max

Option 2: 4×4

WOD
5 Rounds
6 Push Jerks (135/95)
12 Box Jumps (24/20)
18 KBS (55/35)

Bicep Biddies

1970-01-01

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