Strong and Confident

Wednesday, January 18, 2017

WOD

Lurong Benchmark #1 2017
AMRAP 10
15 Snatches (115/75)
20 Deadlifts (115/75)
25 Box Jump Overs (30/24)
20 Hand Release Push Ups
15 Thrusters (115/75)

With remaining time continue to the next round starting at 15 Snatches

(See Lurong for Challenge website for all 18 scaling options!)
Post WOD Conditioning
Row Intervals:
8 Rounds
:60 on/:90 off
Inhale Confidence

 

1970-01-01

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