Strong and Confident

Tuesday, September 24, 2019

EMOM

EMOM 12, alt:

Odd: 30 Double Unders & 10 RKBS

Even: 10 DB DL Burpees

WOD

5 Rounds

12 Box Jumps (24/20)

9 Toes to Bar

6 Snatch (115/75)

IMG_8006

 

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