Strong and Efficient

Monday, December 16, 2013

Strength

Build to Max Load of the Following Complex:

1 Press- 3 Push Press- 5 Push jerks

**Make sure you get in at least 3 challenging sets**

WOD

AMRAP 12

50 Double Unders

5 Power Cleans (155/105)

5 Shoulder to OH (155/105)

3 Power Cleans

3 Shoulder to OH

*10 DU=1 Rep

2013-12-16

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*