Strong as !

Tuesday, August 29, 2017

Strength

Back Squat

4-4-4-4

w/ 43x tempo

*5-10 Strict Pullups after each set

WOD

With a partner, one person working at a time:

2 Rounds

120/100 Cal Bike

30 Clean and Jerks (135/95)

IMG_8656

*Reminder- this is the last week of the 9:00am class (the rest of the schedule remains the same).
***The CrossFit Hyannis Annual End of the Summer Pool Party will be Sunday, September 3rd at the Winslows home beginning at 3:30pm.  Friends and family are welcome!Please bring a side to share, and if you’d like something special to drink you can bring that too!Can’t wait to celebrate another great summer and ring in a new season with everyone!!!
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