Strong, Fast, Fit.

Wednesday, December 11, 2019

Strength

Back Squat 

3×6 @ 75%

3×3@ 85%

WOD

25 Burpees

25 Double Unders

50 Sit Ups

50 Double Unders

75 Walking Lunges

75  Double Unders

100 Squats

75 Double Unders

75 Walking Lunges

50 Double Unders

50 Sit Ups

25 Double Unders

25 Burpees

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