Strong is in.

Tuesday, May 12, 2015

Strength

Work up to a heavy complex of the following, (at least 4 work sets):

Power Clean + Push Jerk + Squat Clean + Split Jerk

WOD

4 Rounds

3 Rounds of Cindy (1 Round of Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats)

6 Clean and Jerks (135/95)

50 Double Unders

Congrats to this crew for representing CFHY at the Strong is the New 40 Master's Competition last weekend!

Congrats to this crew for representing CFHY at the Strong is the New 40 Master’s Competition last weekend!

2015-05-12

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