STRONG people…

Wednesday, February 19, 2014

Skill

Goat

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

5 Rounds

6 Deadlifts (275/185)

12 Kettlebell Swings (70/55)

18 Pushups

Consider this your warning: Don’t mess with Susan. #badass

2014-02-19

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