Stronger Every Day

Friday, June 14, 2019

Strength/Conditioning

EMOM 12, alt:

Odd: 45 Double Unders

Even: 6 Front Rack Lunges

WOD

5 Rounds

10 C2B Pull Ups

20 Lunges

25 Wall Balls (20/14 to 10′)

IMG_3578

 

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