Thursday, March 12, 2015
WOD
10x300m Row
*2 minutes rest between intervals
*Note your shortest and longest efforts
*5 burpee penalty for each second off from your best to your worst

© 2015 Michelle Kaye Photography www.mkayephoto.com
Better Everyday!
Thursday, March 12, 2015
WOD
10x300m Row
*2 minutes rest between intervals
*Note your shortest and longest efforts
*5 burpee penalty for each second off from your best to your worst
© 2015 Michelle Kaye Photography www.mkayephoto.com
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