Sturgis

Friday, February 28, 2020

WOD

IMG_4007

“Sturgis”

800m Run

Then:

19 Rounds

5 Burpees

11 Air Squats

13 Lunges

Then:

800m Run

This workout is in honor of Jason Sturgis Barnstable Police Department who passed away unexpectedly last year.   Sergeant Sturgis was married with three young children at the time of his sudden and unexpected passing.  In this workout the 19 represents the 19 years Jason served on BPD and the 5, 11, and 13 represent the ages of the children he leaves behind (Paige age 5, Keith age 11, and Charlotte age 13).

The organization “Drill Weekends” will be joining us in hosting this workout nationwide this weekend.  They are a non-profit dedicated to enriching the lives of those who serve and who have served our nation.  They gather on the last weekend of each month to perform a specific hero workout each month- and this month it is the Sturgis workout.  They will be hosting the workout in San Diego, along with at least five different states who will also be participating in the workout.

They also sell t-shirts for the workout in which 20% goes to an organization that aligns with the person the workout honors.

Sturgis

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