Friday, July 19, 2019



800m Run 


19 Rounds

5 Burpees

11 Air Squats

13 Lunges


800m Run


This workout is in honor of Jason Sturgis Barnstable Police Department who passed away unexpectedly earlier this month.   Sergeant Sturgis was married with three young children at the time of his sudden and unexpected passing.  In this workout the 19 represents the 19 years Jason served on BPD and the 5, 11, and 13 represent the ages of the children he leaves behind (Paige age 5, Keith age 11, and Charlotte age 13).

We will be collecting donations for the Sturgis Family Fund and are welcoming any visitors to join us for the workout with a suggested donation of  $20.



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