Suck It Up Buttercup.

Thursday, November 20, 2014

Strength

EMOM 10, alternating minutes:

3 Deadlifts @90%

3 Push Jerks @90%

WOD

4 Rounds

4 Push Jerks (185/125)

8 Burpees

12 Deadlifts (185/125)

Congrats to Lisa for hitting a 305 pound deadlift!!!
Intensity breeds results.
Suck it up buttercup.

2014-11-20

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