Summer is Coming…

Tuesday, March 31, 2015

Strength

Bench Press

5-5-3-3-1-1

WOD

25-20-15-10-5 Shoulder to Overhead (95/65)

25-20-15-10-5 Burpees

100-80-60-40-20 Double Unders

Rich Froning getting in some bench

Rich Froning getting in some bench © 2015 Michelle Kaye Photography www.mkayephoto.com

 

2015-03-31

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