Sun’s Out Guns Out- Get Signed Up!

Tuesday, July 21, 2015

Strength

OTM 8

2 Cleans and Jerks

WOD

2 Rounds

AMRAP 5

5 Chest to Bar Pull Ups

10 Alt. Pistols

5 T2B

Rest 2 Minutes

AMRAP 5

5 Clean and Jerks (135/95)

30 Double Unders

Rest 2 Minutes

 

Sun's Out LogoJoin us for this same-sex partner competition on Saturday, August 22nd. Both RX and Scaled divisions. Grab a friend and come throw down!  Get registered!  If you don’t want to compete but can volunteer to judge or help out, please let Katie know!

Cost is $120 per team, price includes a t-shirt.

Deadline for registration is August 7th.

RX Standards:

Deadlifts: (225/155)

Clean and Jerk: (155/105)

Wall Balls (20/14 to 10’)

Box Jumps: (30/24)

KBS (70/53)

Pull Ups/Toes to Bar
Double Unders

Scaled Standards:

Deadlifts: (135/95)

Clean and Jerk: (105/75)

Wall Balls (14/10 to 10’)

Box Jumps: (24/20- Step ups permitted)
KBS (53/35)

Single Unders


To register visit:
https://crossfit-hyannis.theboxhq.com/events/suns-out-guns-out-partner-brawl

E-mail katie@crossfithyannis.com with any questions

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