Sun’s Out Guns Out Partner Brawl on SATURDAY!!!

Friday, August 21, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

4 Rounds

10 Alt. DB Snatch (50/30)

15 Push Ups

20 Sit Ups

400m Run

Suns out guns out logo

Out competition is TOMORROW, Saturday, August 22nd.  There will be no open gym on Saturday.  If you are competing, registration is from 7:30am-8:30am (more details on FB event page and you should have received an e-mail).  Good luck and have fun- it’s okay to be a little nervous but know that it’s going to be a great day!

If you aren’t competing- come over and cheer everyone on (or help judge if you’re up for it)!  There will be 49 teams from across New England throwing down, and there’s going to be some great competitors!  First heat will go off around 9:00am and finals should be done around 4:00.

Thank you to all CFHY members for your support and enthusiasm- I’m so proud, humbled, and inspired by our community.  Can’t wait to watch everyone throw down!!!

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