Sun’s Out

Wednesday, July 18, 2018

Strength/Skill

Every 2 minutes for 10 minutes:

3 Power Cleans

7 Strict HSPU

3 Power Cleans

*Scale for HSPU- :20 HS Hold or pike push ups

*Choose a challenging weight on the power cleans

WOD

40-30-20

Single Arm DB Thrusters (alt. every 5 reps) (50/35)

Burpees over DB

Then:

30-20-10

Alt. DB Snatch (50/35)

Alt. Jumping Lunges

Ainsley PC outside

 

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