Sunshine and Summertime

Friday, May 24, 2013

“Sunshine and Summertime”

21-15-9

Power Cleans (135/95)

Wall Balls (20/14 to 10′)

REST 5 MINUTES

21-15-9

Push Jerks (135/95)

KBS (70/55)

*One running clock, score is total time.

Memorial Day Murph on Monday!!!

Our second annual Memorial Day Murph WOD/BBQ is this Monday at 10:00am- this will be our only class of the day.  This is a great way to kick off the summer, enjoy the CFHY community, get a workout in, and most importantly honor a hero.  Check out the Murph: The Protector website for more information about Lt. Michael P. Murphy.  Everyone is encouraged to come, and of course this workout can be scaled!!!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

2013-05-24

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