Support Coach Nate!

Friday, May 30, 2014

Strength

Deadlift

75%x5

85%x3

95%x1 (AMAP)

WOD

AMRAP 14

5 HSPU

10 Power Snatches (95/65)

15 KBS (55/35)

30 Lateral Bar Hops

 

This year CFHY coach Nate Coughlan will once again be racing in the Pan-Mass Challenge.  Check out his letter below and please offer him any support you can!

Dear Friends and Family,

I am writing to update you on my ride last year as well as to inform you that I will be participating in the Pan-Mass Challenge again this year on August 2nd & 3rd.

As you may remember, last year I committed to riding the PMC with only 5 weeks remaining until ride weekend (crazy to most,) not owning a bike (crazier to most,) and with a $6700 minimum fundraising commitment due to my late registration. Even with those hurdles, I am happy to report that because of the tremendous support and overwhelming generosity from all of you, not only was I able complete the ride without major issue, but that WE also raised $9288.00! In addition, our team, “Flips Flyers,” raised $69062.40! Thank You!!!

Since its’ inception, the PMC has grown to become the largest contributor to the Jimmy Fund and Dana Farber Cancer Institute, generating over 50 percent of its’ annual revenue in 2013, and donating a total of 414 million dollars since 1980. Last year, PMC riders raised over 39 million dollars for this cause and this year’s goal is 40 million dollars! Impressively, 100% of rider-raised donations go directly to cancer research, made possible by corporate sponsors who fund the logistics for the ride.

This year I have chosen to ride the most challenging of the twelve available routes, which is from Sturbridge to Provincetown and totals 192 miles over two days. By choosing to participate I have committed to a fundraising goal of $4300. I am optimistic that I will meet that goal and far surpass it with your help! Any and all support towards this effort would be more than generous and truly appreciated! Together let’s get “closer by the mile” to curing cancer!

Your tax deductible donations can be made online by visiting my rider page at http://www2.pmc.org/profile/NC0092 and then clicking on the “Donate To My Ride” link or by personal check made payable to “PMC.” If mailing check please mail to:

Nathan Coughlan
28 Trotting Bred Lane
West Barnstable, MA 02668

Thank you for your support

 

2014-05-30

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